Get our iOS app from the App Store. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more. Create your meal plan right here in seconds. Sunday’s Diet Plan. Meal planning software for dietitians, trainers, and coaches. Meal Summary. Breakfast Scrambled Egg Pasta scaled to 1 serving Fruit salad scaled to 2 serving Brie cheese on bread scaled to 1 serving.
First Name. Last Name. Printout Version. All information on these meal plans is provided for your information only and may not be construed as medical advice or instruction. Individuals should consult with their physicians or other qualified health professional prior to taking nutritional supplements or beginning a new diet or exercise program. Save this for later? Use the image below to save to your Pinterest board!
Good choices include: Low-fat or fat-free milk or chocolate milk Low-fat or fat-free yogurt Low-fat or fat-free cottage cheese or other reduced-fat cheeses Calcium-fortified milk alternatives. Breakfast Cereals. Total: Calories Fat Calories: , Fats: 28g, Carbs: g, Protein: 55g. Thank You! If you passed fifth grade, you should be fine. After the 10 minutes, turn the chicken and bake until no longer pink in the center and juices run clear, about 15 more minutes. Cottage cheese and pineapple. When it comes to a juicy chicken breast, patience is a virtue.