Milk often fills an important nutritional niche, because it’s rich in calcium, protein, and other nutrients. But many people don’t drink milk because of milk allergy, food sensitivities, or personal preference. If you follow a dairy-free diet, it’s important to know how to make sure your diet is healthy without milk and other dairy products, such as yogurt and cheese. Fortunately, though, all the beneficial components of milk are found in a variety of other common foods. If you have a dairy allergy or intolerance, though, a dairy-free diet is certainly warranted. Experts recommend including other sources of calcium and vitamin D if you use this diet. Many, but not all, children will eventually outgrow this allergy. People with a milk allergy are allergic to the protein in milk. These people have difficulty digesting lactose, the sugar in milk, and experience symptoms such as abdominal pain, bloating, nausea, and diarrhea if they consume lactose. Aside from these two groups, there are many people who simply prefer to avoid dairy products in their diet.
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Milk is made by mammals to feed their young. Milk is a rich source of protein and growth hormones to develop a baby from infancy. Humans are the only mammals that consume the milk of other animals. We are also the only animals to drink milk in adulthood. While dairy products can be a great source of protein, there may be other problems that come with consuming dairy. Going dairy-free is one of the ways that we can reduce inflammation, balance our hormones, and manage other troublesome symptoms. There are several reasons why dairy products can cause problems, and this article includes six reasons to consider going dairy-free. The sad truth is that antibiotics are given to most dairy cows in mass quantities to help prevent infection. T hese antibiotics are ending up in conventional dairy products, meaning that we end up being exposed to those antibiotics as well. The use of antibiotics in the dairy industry may be one of the causes of antibiotic resistance. In addition to the antibiotics given to cows that end up in their milk, humans are also being exposed to growth hormones when we consume conventional dairy products. Higher levels of IGF-1 in humans have been linked to an increased risk of cancer.
I frde enjoy benefits I feel without dairy! There are no Food and Drug Administration FDA regulations governing the use of the term, so dairy possible that “dairy-free” products could still contain diet derivatives, such as casein or whey. Election Live Results. We are all uniquely built to dree different foods in different amounts, and we all function best with different forms of physical activity. Close View image. Without dairy in my diet, I started free buy foods that I’d been avoiding because they required a bit more work to prepare, such as sweet potatoes.
Besides digestive upset, it is a known fact that dairy causes excess mucus production in the respiratory tract.