By Leah Groth Updated February 04, Oh, and delicious. Per serving House Side Salad : calories, 19g fat, 13g carbs, 6g protein. The classic chicken place serves you well when you choose basic chicken and veggies. Asian Caesar Salad With Salmon: calories, 46 g fat 10 g saturated fat, mg sodium, 20 g carbs, 4 g fiber, 3 g sugar, 37 g protein. Arby’s You can still enjoy a lot of your Arby’s sandwich favorites, just make sure you order it without the bun. The restaurant offers a grilled salmon fillet, served with a drippy tab of garlic herb butter on top. Bacon and Gruyere Sous Vide Egg Bites: calories, 20 g fat 12 g saturated fat, mg sodium, 9 g carbs, 0 g fiber, 2 g sugar, 19 g protein.
You can always go back for more if you are still hungry. Yup, you read that right: Italian Grill. Some of the items are basic keto tweaks we already know and love — like having the grilled chicken sandwich without the bun, or the sausage, egg, and cheese biscuit sans biscuit. You also have to be very careful with this menu, as some choices approach g of total carbs. Type keyword s to search. Drink your water and sip your coffee or tea. You can easily order two courses and enjoy your night out at Seasons The Grilled Shrimp and Avocado is full of protein and healthy fat, while the Steak Salad gives you all the greens you need, along with an olive oil-based dressing. What to order: The Zucchini Pesto with Grilled Chicken is one of the lowest-carb options on the menu, but if you want to splurge just a little, for 6 more carbs you can get the Zucchini Truffle Mac. But this problem can be resolved by adding fat to a standard offering. Even when ordering keto-friendly dishes, its food is amazing.
Check out our low-carb snack guide. You can eat as keto-friendly as you want at Yard House, with their extensive menu of bun-less burgers, salads, daily fish, and even veggie noodles. There are a lot of Cajun-style dishes at Ruby Tuesday, which translates to dry seasoning and herbs rather than fried or battered food. Salmon is a naturally fatty fish, packed with heart-healthy omega-3 fatty acids. Take your pick from steak, shrimp, or carnitas. You alone are in charge, so choose wisely.