Your body needs sodium to maintain the balance of fluid in your body, influence muscle contraction and relaxation and transmit nerve impulses. It’s easy to think of salt and sodium as being the same, but they’re not. Table salt is 40 percent sodium and 60 percent chloride, according to the Colorado State University Extension. However, salt becomes a detriment to a healthy diet when you eat more than your body needs. Sodium attracts and holds water. As a result, excess sodium in the body causes fluid retention and increases blood volume, the latter of which makes your heart work harder to move blood through the vessels and increases arterial pressure. This can lead to heart disease, stroke or high blood pressure. Salt will not stop weight loss, but it can stall it.
A high sodium diet can cause a lot of issues for your health and fitness plans. That may sound like a very low amount, but sticking to it could really be doing your body a favour. At the correct levels, sodium is vital for maintaining healthy water levels in the blood and organs. But too much of it means the kidneys struggle to process it all. If you have generally low body fat but are struggling to shift the final layer covering your muscles, this could well be due to water weight. If excess sodium has led to too much retained water, this can increase your blood pressure to potentially dangerous levels. If unregulated, this can pose a serious risk of heart attack and stroke. This is especially problematic as there are often no symptoms of high blood pressure until you have it checked by a doctor. A high intake of salt can weaken your bones. This is due to sodium drawing calcium out from them, thinning the bones. This means if you consume too much salt of a regular basis, you are at a greater risk of developing osteoporosis. Stopping for a water break every 2 minutes can really hamper your workout momentum.
That diet can salt ruin your can find out very
In health circles, salt has long been considered a dirty four-letter word. Eat too much, and experts say it can cause blood pressure numbers to boil over, setting the stage for health woes. But not all research decries the crystals used so liberally to season our food as the ultimate health pariah. It helps regulate dozens of biological processes, including muscle contraction think of your pumping heart and moving quads during a run, fluid balance, and nervous system functioning. Excess consumption of sodium beyond what our bodies require at the bare minimum, milligrams a day is what really keeps many health professionals up at night. Experts and researchers stress that eating too much salt makes it harder for your kidneys to remove fluid, and excess fluid buildup can increase blood pressure.