Researchers found that pescatarians may face a lower heart disease risk than meat-eaters but without increased likelihood of stroke, too. They have a theory about why. Diets that call for avoiding either meat or all animal products get a lot of buzz for being healthy and contributing to weight loss. But there may be a catch to these diets, called vegetarian and vegan diets, respectively: a higher risk for a certain type of stroke. In a study published in September in the BMJ, researchers observed that non-meat-eaters had a 22 percent lower risk for coronary artery disease, a type of heart disease, but a 20 percent higher risk for hemorrhagic stroke. At the same time, pescatarians, who eat fish but not meat, had the same risk of stroke but a 13 percent lower risk for heart disease compared with the meat eaters. The authors did not formally compare these risks in fish eaters versus vegetarians.
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Learn more about the health benefits of a vegan diet and the nutritional This reaction relies on sufficient supplies of folic acid and vitamins B6 and B Nat Rev Clin Oncol.