Category Archives: Health News

Heart healthy diet can include dairy

Back to Cardiovascular Disease. In fact, the evidence indicates that milk products, including those that are higher in fat such as cheese may help to protect cardiovascular health. This has led researchers to conclude that current evidence does not support a focus on low-fat dairy foods in dietary guidance. A meta-analysis of 27 prospective cohort… Read More »

Gluten free vs. low glycemic diet

Weight loss results are self-reported foods, such as watermelon and and long-term weight change: Results to person will vary. Include a daily salad and veg with your main meal. Fresh, unsalted, unroasted. Changes in intake of protein foods, carbohydrate amount and quality. Here are some additional tips. Gluuten values are generally divided into three categories.… Read More »

Whiskey and diet coke for keto diet

The ketogenic diet is all about quick weight loss. How does it do that? Proof: One study found that the keto diet could actually burn 10 times more fat than other plans. But the keto diet doesn’t come without sacrifice—specifically in the carb category. For comparison’s sake, the Dietary Guidelines for Americans recommend that 45… Read More »

Hogh blood pressure and diabetes diet

People with diabetes are twice as likely to develop high blood pressure than people without the condition, according to experts at Johns Hopkins University School of Medicine. And high blood pressure, scientifically known as hypertension, increases the risk of heart attack, stroke and heart disease. So if you have both diabetes and hypertension, it’s important… Read More »