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The information provided on this website is intended for U. Establishing healthy diet and lifestyle habits could help with symptom management. Make dietary changes. Adding high-fiber foods such as fruits, vegetables, beans, and bran flakes to your diet may help create softer stools that are easier to pass. Fried and fatty foods, along with alcohol and caffeinated beverages like coffee and soda, may worsen your symptoms and should be avoided. Consuming large meals can also trigger symptoms—eating smaller portions may help. Drink more water. Staying hydrated may help with your symptoms. It is important to drink glasses of water per day.
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