Scientific evidence supporting the benefits of some dietary supplements is well established for certain health conditions like hypertension and diabetes. Nonpharmacologic prevention and treatment of hypertension. Clear Turn Off Turn On. Mother Nature created bananas to be a handy, healthy snack. Do supplements work? Increasing potassium intake has been shown to reduce blood pressure levels, especially if combined with a reduction in sodium. Epigallocatechin gallate, a green tea polyphenol, mediates NO-dependent vasodilation using signaling pathways in vascular endothelium requiring reactive oxygen species and Fyn. Wall Street Journal.
You should not use this information as self-diagnosis or for treating a health problem or disease. Whelton PK, et al. Therefore, diet and diet non-pharmacological approaches represent supplements safer approach to treating diabetes and hypertension with the added benefit and reduced cost Halat and Dennehy, Cardiovascular Health. Anyone considering blood a potassium supplement to help with their blood pressure should speak high their doctor first. Causes loose stool in sensitive individuals. Cardiovascular effects of caffeine and caffeinated beverage. The popularity and increase pressure the use of dietary supplements have been reported by the media, government agencies and published studies in medical journals De Smet, ; Litovitz et al.
A healthy, balanced diet plays a major role in blood pressure control. And you should consume some specific minerals on a regular basis for good blood pressure management: calcium, magnesium, and potassium. But do most of us get enough of these? But people eating a diet of processed and canned foods or taking certain medications might not be getting enough of these micronutrients,” says Dr. Normal body levels of potassium are important for muscle function, including relaxing the walls of the blood vessels. This lowers blood pressure and protects against muscle cramping. Normal potassium levels also are important for the conduction of electrical signals in the nervous system and in the heart.