Weight management : Keeping body mass index BMI within a healthy range can help prevent gallbladder problems, as obesity is a risk factor. Try fat-free sour cream, cream cheese, or yogurt. Eating a generally unhealthy diet, particularly a diet which is high in fat. Antioxidants are nutrients that help rid the body of toxic molecules known as free radicals. People who have concerns about the health of their gallbladder should consider avoiding or limiting the following food types. The gallbladder produces bile that helps the body digest fats. Increasing vitamin C intake. Care instructions adapted under license by your healthcare professional.
COVID is an emerging, rapidly evolving situation. Get the latest public health information from CDC: You can lower your risk of gallstones by following a healthy eating plan and getting regular physical activity to help you reach and maintain a healthy weight. Talk with your health care professional before you make any changes to your eating plan. Losing weight too quickly may cause health problems. Very low-calorie diets and weight-loss surgery can lead to rapid weight loss and raise your risk of gallstones. Learn more about weight-loss, dieting, and gallstones. The NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Experts recommend the following to help prevent gallstones: Eat more foods that are high in fiber, such as fruits, vegetables, beans, and peas. Eat fewer refined carbohydrates and less sugar. Eat healthy fats, like fish oil and olive oil, to help your gallbladder contract and empty on a regular basis.
The gallbladder is a small, pear-shaped organ situated just under the liver. It collects and stores bile from the liver. Problems that can affect the gallbladder include gallstones and cancer, but dietary choices may help prevent these. Research suggests that people who follow a healthful diet have a lower risk of gallbladder disease. Knowing what foods to choose and which ones to avoid may help the gallbladder stay healthy, especially for people who have already experienced gallstones or other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the gallbladder healthy and functioning well. The gallbladder diet aims to help reduce the stress that diet can impose on the gallbladder, either by easing digestion or by supporting the gallbladder.