Every January, the internet becomes saturated with weight loss content and toxic diet culture rears its ugly head. Though the “it fad” tends to change from year to year keto in, paleo out there’s one fad that won’t seem to die: liquid diets. They come in different forms — juices, smoothies, meal replacement shakes, broths — but the idea is the same: Drink all your meals or most of them and lose weight, fast. The promise is that it will also magically cleanse your insides and rid your body of toxins. Hint: Your liver already does that for you. Liquid diets are often depicted as a quick fix, a shortcut that gives you dramatic results with little effort. Why put in work when you can drink your food and call it a day? Thanks to social media and celebrity endorsements, cleansing and detoxing has become more popular than ever. And more recently, a liquid diet was a major part of the plot in a popular television show. In Netflix’s Insatiable, teenage protagonist Patty drops a significant amount of weight thanks to a liquid diet she goes on after her jaw is broken and wired shut.
Subsisting on liquids alone gets expensive. Policy for evidence-based guides. How to Eat Healthy in College? Lainey Younkin, M. If weight loss is your goal, you may want to skip the medically prescribed liquid diet. If you have diabetes, always monitor your blood sugar levels and get back to your usual diet as quickly as possible. There’s another reason why ultra-restrictive, low-calorie liquid diets are not a great idea: They can actually do harm to your mental health and relationship with food, according to the experts.
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To ensure your child has a balance of nutritious liquids, you may want to limit how much milk they drink, as it can be very filling. What to Eat on a Mechanical Soft Diet. The average person needs about 2, calories to maintain body weight. Diets Uncategorized. Besides, they may be prescribed after such surgeries as gallbladder removal and bariatric surgery 9. Meal replacement liquid foods or shakes are low in calories and could be effective in weight loss. As you are not allowed to eat solid foods, extending this diet for a longer duration can make you feel lethargic.
A liquid diet is a simple and quick solution for weight loss. It involves consuming foods in liquid form. Doctors often prescribe the diet to patients with digestive problems, recovering from injuries, or about to undergo surgery. While it is not effective as a long-term weight loss plan, a day on a liquid diet can help detox your system and kick-start the weight loss process.