Green tea for me, please! Nutrition Beverages Water. In fact, water is the only fluid that the body truly needs. If it’s just a light workout then water is all you need, but for anyone doing intensive workouts esp in hot weather need to replace those electrolytes just as importantly as they need to hydrate. Post Reply. Thank you in advance for any advice. Unless you’re taking part in high-level endurance sports, water is the healthier choice and the best way to replace fluids lost through exercise. Does Diet Soda count towards the amount of water you drink for a given day? If you do have sugary or fizzy drinks, drinking them with meals can help reduce the damage to teeth. Keep in mind i’m a very literal person so if it’s not water i don’t list it on my account. Reddit is not a replacement for your doctor.
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