Fasting can be a scary word, triggering that primal fear of where your next meal is coming from. Fasting is also a normal part of the human experience. Some people fast for religious purposes like Ramadan in the Muslim tradition 1, and most of us fast in some capacity every day: between dinner and breakfast. Besides that, most of your ancestors lived this way. Maybe they were nomadic, fasting while on the move and feasting when they reached a new destination. My point is: the body has evolved to eat this way and can survive, even thrive, on fasting, rather than scheduling out meals a day plus snacks. This is how keto and intermittent fasting support weight loss, as they teach your body to burn fat for energy, helping to melt away those extra pounds and use them for fuel!
By Matt Evans TZ. Whether you’re a vegetarian, vegan, on a keto diet plan or just practising moderation, watching what you put into your body is even more important than exercise when it comes to losing weight. Even if you choose your food well, with a healthy diet of nutrient-rich vegetables, whole grains and lean meats, you’re still likely falling foul of common dietary pitfalls that are slowing down your progress.
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