You have, no doubt, heard of the keto diet before, but did you know that there is more than one way to follow the diet? Yes, the principles of the diet might be the same low carb, high fat, but there are a few more specific diet plans that fall under the keto umbrella that you can follow, including one called “Lazy Keto. If you’re interested in trying Lazy Keto, or are just simply intrigued by the name, stay tuned. We consulted health experts to get all the information to see if Lazy Keto is right for you. Lazy Keto is pretty much what it sounds like. It’s a more relaxed version of the diet, one that focuses on simply eating low carb, rather than tracking all of your macros like calories, protein, etc. For context, your typical keto diet will let you have no more than 20 grams of carbs per day. Another popular variant of the keto diet is ” Dirty Keto ,” which essentially means having no regard for how “healthy” a food is, but still tracking macros and keeping it extremely low carb, as to aim for ketosis. While both diets give you a bit more flexibility than traditional keto, both have their drawbacks.
Elena Jennifer. You may be able to find more information about this and similar content at piano. We consulted health experts to get all the information to see if Lazy Keto is right for you. I was so discouraged reading other keto books because of the extreme focus on how “pure” the food must be. Artificial sweeteners like Splenda are frowned upon by the keto police, so fat bombs, a cold beer, and HALO ice cream are definitely out of the question who invited THAT guy to the party? Rotisserie chicken is perhaps the most popular no-cook keto staple, one that can be enjoyed with a simple salad or in about a zillion other ways. My goal is not to lose weight, I lost 6 pounds b ut inflammation.
The standard ketogenic diet and dirty keto both have the same goal, to keep carbohydrates to a minimum so that your body starts burning ketones fats for energy instead of glucose from carbs. Many beginners on the low carb, high fat lifestyle find it difficult to adhere to a properly formulated ketogenic diet. Without proper guidance, the additional meal planning, cooking, and preparation may feel a little overwhelming. But with dirty keto, you can get away with eating low carb by simply going to your local fast food restaurant and opting for bunless burgers. Or by picking up processed meats and packaged foods at the grocery store instead of having to spend a time cooking a grass-fed NY strip steak with a healthy serving of vegetables. Unless you absolutely must eat dirty keto for convenience sake, we recommend steering away from it as much as possible. Remember, the goal of keto – no matter what type – is to restrict carbohydrates so that your body starts burning ketones for energy. In addition, foods typically consumed on dirty keto often contain little to no micronutrient value. Remember, when you restrict carbs, your body flushes out water along with essential electrolytes. These minerals are typically replenished with green leafy vegetables and avocados, foods that are often neglected on dirty keto.