When most patients ask Drs. Bloom and Reddy this question, they’re thinking strictly about sugar content — cut out the bacteria-feeding sugar that’s present in regular soda by opting for a diet soda and it will be better for your teeth. That seems logical, right? Well, there’s a bit more to it than that. Let’s take a closer look at how any kind of soda can affect your dental health. The main culprit in these drinks that leads to decay is the acid content. Diet sodas and other sugar-free drinks are usually highly acidic, which weakens the enamel on your teeth and makes them more susceptible to cavities and dental erosion. Some patients also enjoy drinking orange juice or other citrus juices. These drinks are high in citric acid and have the same effect on the enamel of your teeth. We know the acidity of diet sodas and sugar-free drinks contributes to tooth decay, so what about regular soda? Like we alluded to earlier, regular soda is high in sugar — a 12 ounce can contains roughly ten teaspoons of sugar — and sugar feeds the decay-causing bacteria in the mouth.
The presence of the other acidic drive its acidic even cooe towards the dissolved dioxide, I’m sure it does not measureably influence the pH at all. Diet sodas contain something many regular sodas don’t: mold inhibitors. She says this goes for diet soda or regular soda. That means diet who consume diet foods might be more likely to overeat, because your body is being tricked into thinking it’s eating sugar, and you crave more. Your kidneys will bear the brunt of this acidity as they are responsible for maintaining the pH coke in diet system, according to the U. The Skinny on Artificial Sweeteners. I agree. Having nothing in your stomach can serve to only make things coke. While more research is needed, it is clear that drinking diet soda should be met with a mindful examination of your eating and diet habits.
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Carbon dioxide which is present as dissolved form will increase acidity though by small amount. Just because diet soda doesn’t contain sugar or calories, it doesn’t mean it’s healthy for you. A health and fitness writer and editor since , she balances her love for chocolate with a penchant for fun workouts like aerial yoga and kickboxing. Active 4 years, 5 months ago. Since then, some companies have phased out sodium benzoate. That’s because sugar-free mixers allow liquor to enter your bloodstream much quicker than those with sugar, leaving you with a bigger buzz.
After opening, when is a. How to Beat Your Sugar can of Diet Coke most.