By Courtney Davison, Jul 8, More than million people around the world suffer from diabetes, and about million Americans have diabetes or are likely to get it. Being diagnosed with type 1 diabetes, type 2 diabetes, or prediabetes is a life-changing experience, but we have some good news. Research shows that moving to a whole-food, plant-based WFPB diet can reduce the symptoms of type 1 diabetes and can help manage and even reverse type 2 diabetes and prediabetes. Cutting out fat-laden animal products and highly processed foods can also dramatically reduce your risk of developing diabetes in the first place. In , the Harvard T. Chan School of Public Health released a study that shows the healthiest plant-based diets can lower the risk of type 2 diabetes by around a third. Just switching out animal products for delicious plant-based alternatives can lower your risk by 20 percent. A whole-food, plant-based diet is rich in beneficial dietary fiber, antioxidants, and micronutrients, and low in saturated fat. WFPB diets can even reverse type 2 diabetes by resolving the root cause: insulin resistance. Essentially, WFPB nutrition can help to manage the symptoms of type 1 diabetes and could halt or reverse prediabetes and type 2 diabetes.
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Coronavirus latest. But is following a vegan diet healthy, and can it provide all the nutrients your body needs — especially if you’re living with diabetes? Could it actually bring about health benefits? We share the nuts and bolts of eating vegan, and explore how those living with diabetes can practise this safely and with confidence. According to the Vegan Society, ‘veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. Vegans follow a plant-based diet avoiding all animal foods such as meat including fish, shellfish and insects, dairy, eggs and honey — as well as products like leather and any tested on animals’. People choose to follow a vegan lifestyle for different reasons such as concern about animal welfare and the planet. However, another contributing factor which may encourage people to follow a vegan diet is that it can provide some health benefits.