Net carbs are your total carbs minus the fiber and any sugar alcohols. Make sure to consult your physician and family doctor before you make intense dietary and lifestyle changes. You pick restaurants with meat and veggie options. However, if you feel energetic after keto flu symptoms subside within a couple of weeks, which some people report, you may see success with the plan. In my personal experience though, the gas-producing potential is far less for me when eating little to no carbohydrates than when consuming them. This can be achieved because lowering carb intake results in decreased glucose levels in the blood which allows the pancreas to take a break from creating insulin! The hardest part of keto was how often I had to say no to meals out, homemade treats, and tall glasses of ice cold beer, and the combined effects those small adjustments had on my social life. Ketosis varies by person. In fact, since I started doing keto and IF, my gas has severely decreased. Some key facts to remember are.
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