Soft drinks, bottled water, coffee, ice tea, or other beverages can eat up your grocery and carb budget, as well as fill your trash bin or recycling. Many keto advocates suggest buying grass-fed or free-range meats and organic vegetables. Stock up on less expensive cuts of low-fat meat which can be frozen for future use. Click here for more info. Processed food is expensive. Always buy the highest-quality food you can comfortably afford. Email not shown required. Very little prep. Advertiser Disclosure: The credit card and banking offers that appear on this site are from credit card companies and banks from which MoneyCrashers.
Protein will be the highest cost. Find a local butcher, and buy in bulk. They have quick sale meats and groceries at huge savings. Keeping meals simple helps staying on budget. Barb Griffin — Find a local butcher who sells pork skins to make your own crackling which is a perfect low carb snack. Low-carb snacks. I agree. Often, it’s cheaper to buy a whole chicken and portion it out yourself, instead of buying just chicken breasts, thighs, or legs. Prep foods you know you’ll be using.
Grow your own herbs or buy them from the bulk spice section. Just being lo carb has. Beth M – Good hunting.