The Paleo diet is everywhere these days. Four Hour Workweek author Tim Ferriss does it. Former pro Ironman triathlete Mark Sisson promotes a variant of it in his book, The Primal Blueprint, and on his blog. The Paleo diet is by no means veggie-friendly. Welcome to my next experiment. Our bodies have adapted over the course of millions of years to a form that is highly suited for survival in its environment. That basic principle is what the Paleo diet is based on. My intention with this post is not to give an in-depth description of the Paleo diet. If you want to go deeper still, I recommend The Paleo Diet for Athletes, which adapts the Paleo diet so as to make it jibe with a higher-carbohydrate, endurance-sports diet as opposed do a muscle-building, weight-gaining diet. Briefly, here the basic tenets of a standard Paleo diet for endurance athletes as outlined in The Paleo Diet for Athletes . See a complete list of Paleo foods here.
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