For people who are sensitive to yeast, a leavening agent that helps breads and other baked goods rise, eating foods that contain yeast can lead to an overgrowth. Too much yeast in the body can cause fatigue, abdominal bloating, gas, dizziness and mood swings. Eating a yeast-free diet might help alleviate these symptoms, but speak with your doctor before starting a new diet to be sure it’s safe for you. While you’ll have to skip toast, including French toast, for breakfast, there is an abundance of healthy options that don’t contain any yeast. Eggs, for example, supply a good dose of yeast-free protein. They’re also versatile, so you can vary your morning meal to include scrambled eggs, an omelet or a hard-boiled egg. Many cold breakfast cereals and hot cereals, like oatmeal, don’t contain yeast either, and many also supply fiber and iron. Fruit is yeast-free and adds vitamin C and potassium to your morning meal.
Steer clear of pre-packaged foods and bottles. You can also eat healthy proteins and fats, including chicken, salmon, eggs and fatty fish, plus avocado, extra-virgin olive oil and olives. June 14, The candida diet is controversial.
What you eat on a yeast-free diet will depend on the reason you’re following this diet and which version of the diet you choose. The most simple version involves avoiding all foods containing or potentially containing yeast, which makes sense for someone who is sensitive to or allergic to yeast. People following a yeast-free diet for the purpose of limiting yeast in their bodies due to candidiasis or yeast infections usually avoid foods that can feed yeasts as well as yeast itself, which means avoiding a wider variety of foods. Many types of bread and pastries contain yeast, so skip the toast, bagels, doughnuts and other pastries at breakfast no matter which type of yeast-free diet you’re following. One good choice for breakfast is eggs, perhaps mixed with nonstarchy vegetables in a scramble or an omelet. If you’re only avoiding yeast, you could also have a piece of fruit to complete your meal as long as it isn’t overly ripe or dried fruit. Vegetarians could have a tofu scramble instead of one made with eggs.
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