That has ramifications far beyond the extra pounds you may see on your physique a year from now; it also impacts your health, food choices, strategies for dieting down, and most importantly, how you look—not just in 12 months, but for the 52 weeks in between. Instead, aim to consume around 6 meals a day that pack in plenty of calories. Meal 1: 1 cup of cooked oatmeal, 5 scrambled eggs mixed with 2 cups of sauteed mushrooms, and 1 tablespoon of olive oil. Make the smoothies with the things you love. Clean bulk diets consist of whole foods. Snack: 1 cup of fresh blueberries with 1 cup of plain kefir or 1 scoop of whey or casein protein powder. Stick to wholegrains as opposed to processed refined carbs which quickly spike blood sugar and can be stored as fat.
For ages, bodybuilders and regular guys alike have taken a two-prong approach to getting big and ripped. Bigger and fatter is not an ideal bulking strategy. Bigger and better is. These days, traditional bulking strategies tend to fall under two broad categories, and they both leave much to be desired. Admit it, you know. If you are pounding foods loaded with sugar, trans fats, and omega-6 vegetable oils every day, cell-membrane integrity and elasticity can be compromised, chronic systemic inflammation can predispose you to disease—or at least debilitating joint pain—and you may just end up with the emotional stability of a seesaw. This makes it harder to gain quality muscle mass with each successive bulk, and next to impossible to shed that last layer of flab when shifting into a shredding phase. These plans may look immaculate on paper, but they rarely work off of it.
Buy Now. Jose Molina entered at pounds, with 7 percent body fat, and eight weeks later stood at pounds with 5 percent body fat. By: Erin Coleman, B. If you want to eat 3, calories per day on a budget, aim for a lot of brown rice, chicken breast, and oatmeal. Jose Molina entered the Hyper Growth Challenge at pounds, with 7 percent body fat, and eight weeks later stood at pounds with 5 percent body fat. And at what weight do you feel your personal best?