Read my article Coconut flour vs almond flour to see why. Can you suggest a recipe that will quench my craving for this texture? Dietary Guidelines for Americans. Hi Sandra This totally happened to me. This is all I’ve been eating for past month and have lost a stone in weight and feel so healthy! Great site Libby. Learn the difference. More difficult to adjust the dose. When i calculate carbs in my recipe, am i suppose to calculate 8gm of carbs in 2 tbsp of coconut flour?
Greens, peppers, avocados, carrots, cucumbers, celery, jicama, tomatoes, green beans, asparagus, squash, onions, broccoli, cauliflower, spinach, cabbage, artichokes, Brussels sprouts, and mushrooms. Plus anything else you like that grows above the ground! Ground beef, beef, chicken, lamb, pork including sausage and bacon, and veal. Fatty fish, white fish, and seafood. Canned salmon, sardines, tuna, and anchovies. Prepared tuna salad, chicken salad, and egg salad. Whole milk for kids. Olive oil, coconut oil, avocado oil, and nut oils. Lard, tallow, schmaltz chicken fat, and duck fat. Macadamia nuts, Brazil nuts, walnuts and pecans. Peanuts, other tree nuts, and nut butters.
Don’t skimp on the protein: add a proper serving of cubed chicken, tuna, beans, tofu, or a hard-boiled egg. I am sure you will see some new recipes in my archive that will help with snacks and meals. Just coming to your site recently. Anything coconut, although I haven’t tried the butter. Many readers ask me if they can use coconut milk in many of my recipes, generally I would say no. I think it is just the meat overload. Peanuts, other tree nuts, and nut butters. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. There is an unsubscribe link at the bottom of every email that I send. Read the labels on packaged meats or meats prepared with sauces. Extra virgin olive oil is wonderful to use almost everywhere.