We’re a week into the new year, which means many of us are days into a renewed effort to lose weight. If you’re already feeling like you’re not going to make it through the month on your new plan, maybe you’re not on the diet that matches your likes, dislikes and habits. To make it… Read More »
One of the most overlooked aspects of mental health is nutrition. Food plays a significant role in our physical health, as well as our mental and emotional health. When you are struggling with depression, it can feel a bit overwhelming to think about eating the right foods. Whatever your dietary preferences, there are a variety… Read More »
In order to make a serious change to your body it takes commitment to strategically adjusting macronutrients and periodized training over several consistent weeks. When those calories are coming from highly nutritious sources like those pictured above and if the macros are balanced throughout your day, then a low calorie diet DOES NOT mean she… Read More »
Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this book are specifically designed for people with RA who… Read More »