Start with half of plah dessert you normally eat, and replace the other half with fruit. Annals of Diet and Environmental Medicine. Dist than trying to healthy your lifestyle with quick fixes, create lasting habits by focusing on small, diabetic, and maintainable changes, Palinski-Wade says. July 25, June 25, Connecting with others can provide the… Read More »
Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from meal planning to counting carbohydrates. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients… Read More »
Counting carbohydrates, or carbs—keeping track of the carbs in all your meals, snacks, and drinks—can help you match your activity level and medicines to the food you eat. Many people with diabetes count carbs to make managing blood sugar easier, which can also help them. You may also take additional insulin if your blood sugar… Read More »
Know that developing type 2 diabetes does not represent a personal failing. It develops through a combination of factors that are still being uncovered and better understood. Lifestyle food, exercise, stress, sleep certainly plays a major role, but genetics play a significant role as well. Type 2 diabetes is often described in the media as… Read More »