Tag Archives: diet

Plant based diet kp.org

There is momentum building behind the idea that eating a plant-based diet can help prevent and ease a host of health conditions, from high blood pressure and heart disease, to diabetes and excess weight. There is even evidence that eating a plant-based diet can reduce the risk of cancer. In fact, doctors and caregivers at… Read More »

On diet good to have cheat day

I can now fit in dresses two sizes down and receive many compliments from not only my lovely husband, but colleagues and girlfriends about how great I look right now! I am in the best shape of my life. If possible, fast before the meal. Glycogen also has an interesting attribute: it bonds really well… Read More »

What diet is the best for me

We’re a week into the new year, which means many of us are days into a renewed effort to lose weight. If you’re already feeling like you’re not going to make it through the month on your new plan, maybe you’re not on the diet that matches your likes, dislikes and habits. To make it… Read More »