Tag Archives: diet

Ketogenic diet blue print

In general, it can take a few days up to a week of consuming no more than 20 to 30 grams of carbs per day to get into ketosis. This is where ketogenic eating can get complicated since it involves calories counting. A growing body of research over the past few years shows that eating… Read More »

Keto diet water consumption

More than that, you can help yourself through the transition period of low energy by planning out your meals or meal prepping, says Water. Water helps fat consumption faster caffeine intake and exercise regularly where fats are broken down. You should also lower diet change keto your body. The plan consists of percent The process… Read More »

Dr bredesens diet for brain health

Cognitive decline, or reduced brain functioning, is an unfortunately inevitable outcome of aging. As it is Brain Awareness Week, I wanted to take this opportunity to share with you guys some lifestyle habits that support brain health and may reduce your risk of developing these conditions. While the dietary interventions for her clients are high-individualized,… Read More »