Regular physical activity — such as minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. Can whole-grain foods lower blood pressure? By making these 10 lifestyle changes, you can lower your blood pressure… Read More »
Open the Mac App Store to buy and download apps. A community. A lifestyle. Our food tracker is the most advanced in the industry, making it easy to log each meal in seconds. You can even log meals by taking a picture of what you ate, with our state of the art image recognition technology.… Read More »
When you think of a smoothie, for probably not picturing a savory smiothie packed with herbs, turmeric, and fresh lemon juice, but this recipe totally changes the game. Turmeric adds a golden hue and anti-inflammatory benefits to this keto smoothie recipe. Diet smooth and creamy. Keto Avocado Smoothie. Total Recipes. The smoothie will have keto.… Read More »
Low-carb foods include meat, fish, eggs, vegetables and natural fats, like butter. You get a guide to what to eat and what to avoid. This guide is for adults with health issues, including obesity, that could benefit from a low-carb diet. Low-carb foods list. Read the nutrition label in the grocery store. For ideas and… Read More »