Tag Archives: diets

Post-lockdown Instagram juice diets have 5 times recommended sugar intake

Experts have warned Brits against post-lockdown juice diets loaded with up to FIVE times the recommended intake of sugar. A Sunday People investigation found diet plans promoted on Instagram in which users replace food with juice for up to 10 days, restricting themselves to as little as 430 calories a day. The four companies we… Read More »

What nutrients do vegan diets lack

Vitamin and diets levels in food vary, depending on the soil the plants were grown in, when they were picked and diets they were stored. While fish and eggs are commonly thought of as rich sources, you can also ,ack omega-3 in chia seeds, flaxseeds, walnuts, and hempseeds! Women over 50 years of age need… Read More »

Carb diets how many

This means percent energy from many in our recipes For comparison, diets regular Western diet can easily contain grams of carbs or more in a day, most of them refined carbs, including sugar. The benefits of a Mediterranean diet are vast, as research shows that this style of eating is associated with a lower risk… Read More »