This is why, on non-fasting days, you do not have to count calories. You fast, however, prefer to split your days. Follow a 800 added link. We all plan berries are a superfood, but don’t forget watermelon. Add the orange zest and diet, ml water and cinnamon. However, do be aware that some vegan alternatives,… Read More »
Sign Up. What Is the Smoothie Diet? If you have a juicer or blender, then make fresh vegetable and fruit smoothies and juices from organic produce. Trending Stories. The diet was developed by Stanley Burroughs, who initially marketed it in the s, and revived it his book The Master Cleanser. Diet food. You can also… Read More »
Diet plans can be time-consuming. Sometimes it seems like fast food is the only way to cram a meal into a busy schedule. Either way, we all know it’s easy to overload on fast food menu items with high counts of trans fat, sodium and additives that can do some serious harm to your health.… Read More »
Credit: Photo: Brian Woodcock. In fact, incorporating heart-healthy foods, exercising more, maintaining a healthy weight and not smoking can help reduce cardiovascular disease-related deaths by 50 percent. Saturated fats mostly come from meat and dairy products. Department of Health and Human Services. Cut out artificial trans fats. Substitute reduced sodium versions, or salt substitutes. Your… Read More »