The noting that fasting slows your metabolic rate is an erroneous conclusion reached as the result of lazy science. Is it ok to run and hour while fasting in the morning.? Can I also fast for 24 hours 1 day per week too? This is because it does not contain sugars, carbs, and calories. Thanks… Read More »
Study record managers: refer to the Data Element Definitions if submitting registration or results information. Time-restricted feeding TRF is a novel type of intermittent fasting that involves eating within a daily period of 10 hours or less, followed by fasting for at least 14 hours daily. Several studies in rodents report that TRF reduces body… Read More »
We all complain about upset stomach from time to time. Some of the most common tummy troubles are indigestion, constipation, bloating, acidity and nausea. Keeping our stomach healthy and happy is of utmost importance in order to ensure our overall well-being. The food that we eat, if not digested well, may trigger various diseases, which… Read More »
Conclusion: Our results suggest that a high-protein, intermittent fasting and low-calorie diet is associated with similar reductions in BMI and blood lipids in obese men and women. Similar to what occurs in IMF, extending the daily fasting duration likely promotes the mobilization of free fatty acids FFA, increases fat oxidation, and increases the production of… Read More »