Tag Archives: gaps

Can you eat popcorn on the gaps diet

Made up of trillions of microorganisms, increasing research shows that the health of your gut flora is thought to have a massive influence on health and disease. The plan removes refined carbohydrates and foods that are difficult to digest and swaps in foods rich in probiotics and nutrients to help give your gut health an… Read More »

Is rice ok on gaps diet

GAPS eliminates all starches and fiber, including highly nutritious grain-like seeds. First, they contain sugars that feed yeast. Second, gluten and yeast are both proteins and to your immune system they look identical. When you eat gluten and it shows up in your bloodstream, your immune system—already exhausted and confused from fighting its deadly enemy… Read More »

Gaps diet how long on the intro

I noticed digestive problems when I had grains. Many GAPS patients have difficulty digesting fats due to blocked bile ducts and poor bile availability. Eating out gets much easier at this Stage! If your patient is ready to introduce dairy, then use your homemade yogurt or kefir. If new symptoms show up, she says that… Read More »

What does gaps diet stand for

Most of us wouldn’t think that autism, ADHD and multiple sclerosis have much in common, but proponents of the GAPS protocol claim they all stem from a “leaky gut”. It posits that with careful dietary changes you can strengthen your gut so that toxins don’t “leak” into the body and travel to the brain to… Read More »