Tag Archives: healthy

What is a healthy diet plan for adults

Intake of potassium can be increased by consuming fresh fruit and vegetables. They are an excellent source of fibre. Go for lower fat and lower sugar products where possible. Swap your chocolate or cereal bar for a handful of dried apple rings with a few almonds or walnuts. They also contain fat. Macronutrients: Approximately calories… Read More »

Is the ketogenic diet heart healthy

Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients, its long-term effects on various physical and biochemical parameters are not known. The body weight, body mass index, total cholesterol, low density lipoprotein LDL cholesterol, high density lipoprotein HDL cholesterol, triglycerides, fasting blood sugar, urea and creatinine… Read More »