Tag Archives: recipes

Dr esselstyn vegan diet recipes

Caldwell Esselstyn. After I found out my cholesterol was still high after eating a plant-based diet for more than 2 years, I realized vegans can still get heart disease. Amelia put me in charge of this one since I found it. I made it the first time following the recipe in the book pretty much… Read More »

Good gut diet recipes for humans

This carrot soup is great for an inflamed gut because it contains both coconut oil and ginger, two potent anti-inflammatories. Here’s what to prep ahead to make it easy to eat healthy during the busy work week. An omelet makes for a fantastic healthy meal for lunch or dinner. Close View image. I care about… Read More »