Tag Archives: reduce

‘Drinking three to four cups of coffee can reduce risk of chronic liver disease’

There’s more to your morning cup of coffee than you might imagine. It turns out it could be protecting you from liver disease. But does it depend if your preference is for caf or decaf? No. Apparently, drinking coffee – whether it’s caffeinated or decaffeinated (ground or instant) – is linked to a lowered risk… Read More »

How to Reduce Inflammation in the Body

How to Reduce Inflammation in the Body How to Reduce Inflammation in the Body : Inflammation is the body’s process of responding to pathogens that intrude on everyday functioning, such as viruses, bacteria, infections, and fungi. When a foreign organism enters the body, the white blood cells are immediately deployed to a specific location. It forms… Read More »

Increase of Certain Fatty Acids Can Help Reduce Migraine Severity

Migraine is among the biggest reasons for disability worldwide. Current treatment options are sometimes inadequate for providing complete relief for sufferers. Research has found that a change in diet provides one more option sufferers are able to use in their attempt to have less headaches and migraines.1✅ JOURNAL REFERENCEDOI: 10.1136/bmj.n1448 Polyunsaturated fatty acids, which the… Read More »

Switching from Western diet to a balanced diet may reduce skin, joint inflammation

The secret to healthier skin and joints may reside in gut microorganisms. A study led by UC Davis Health researchers has found that a diet rich in sugar and fat leads to an imbalance in the gut’s microbial culture and may contribute to inflammatory skin diseases such as psoriasis. The study, published in the Journal… Read More »