Tag Archives: week

Fit Summer week four: If you want to be truly fit, just follow my food rules. You will be amazed at how your life will improve

Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More »

6 week body makeover diet type d

If you want to lose weight fast, the 6 Week Body Makeover Diet is one option that aims to peel off pounds and sculpt the body within six weeks. The diet and exercise plan was created by Michael Thurmond, fitness expert from the television show “Extreme Makeover. According to the Michael Thurmond plan, body type… Read More »

Easy paleo week diet

For example, if you suffer from diet, the Paleo diet will need to paleo adjusted to weei your specific blood glucose level requirements. For breakfast type week just sub out for any protein that works for you. Stuffed Yellow Squash — These squash get the ground beef treatment diet make for easy pretty laleo meal.… Read More »

Keto diet and qworking out 5x a week

Regular exercise is a great way to improve your health and wellbeing, and a keto diet is a great way to lose weight and can bring other health benefits. The question is what happens when you combine Keto and exercise? Does a Keto diet affect exercise performance? And will exercise make avoiding carbs impossible? But… Read More »