Tag Archives: when

Is diet bad when working out

Maybe, just maybe, if you squat till you drop and burpee into oblivion you can burn off those fried fish tacos, chocolate frosted donuts, and bags upon bags of Funyuns. Science backs it up. The burn-and-refuel mentality is dangerous. If you burn calories boxing, in a HIIT session, or running then treat yourself to a… Read More »

When should weight loss happen

loss Most experts believe that you should not lose more than 2 pounds per week. When choosing fruits and vegetables, eat the rainbow. FYI: Every pound of muscle you hold onto can burn lean muscle mass happen of per day. How to measure your body for clothing sizes. Julia Malacoff Julia jmalacoff is a seasoned… Read More »

Diet when you have gallstones

Weight management : Keeping body mass index BMI within a healthy range can help prevent gallbladder problems, as obesity is a risk factor. Try fat-free sour cream, cream cheese, or yogurt. Eating a generally unhealthy diet, particularly a diet which is high in fat. Antioxidants are nutrients that help rid the body of toxic molecules… Read More »