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When you hear of the word weight loss diet, the first thing that will come into your mind is how you should eat less. After all, everyone is programmed into thinking that the best way to lose weight is to have caloric restrictions. Recent studies, however, show that this might not be the case and that you can still eat as much as you want to. The secret lies in specifying the type of food that you eat and focusing it towards a plant-based approach. A plant-based diet emphasizes the need for high nutrient, low fat and low glycemic index foods that can help you shed off the unwanted pounds and prevent the development of health complications without compromising taste and quantity. Additionally, there is ample evidence that vegan and vegetarian eating are associated with lower BMI, weight loss as well as lower risk of diabetes, high blood pressure, and cardiovascular diseases. A new study conducted by researchers at the University of South Carolina, however, focused directly on how plant-based diets can be compared to omnivorous dietary patterns when it comes to managing body weight. Sixty-three adults, all of whom were diagnosed with obesity or were significantly overweight participated in this randomized study.
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