In fact, a plant-based diet can have a wide array of health benefits for its followers which is why it seems its popularity has grown so quickly 2. This will include a look at the scientific studies to back these claims. The vegan diet, also known as veganism, is an eating plan which involves sustaining from the consumption of meat, fish, and animal products including eggs and dairy. Veganism is the strictest variety of vegetarianism. The majority of this diet focuses on fresh produce and whole grains, but it also includes legumes, nuts, and seeds. While sometimes considered controversial, this diet has been shown to reduce the risk of various health conditions and even prevent obesity 2, 3. Veganism offers many health benefits, but one benefit that is often overlooked is its role in hair growth. Did you know that individuals with Androgenetic Alopecia AGA are at a higher risk of developing high blood pressure hypertension than their non-AGA counterparts?
Less inflammation can only mean better hair growth. Have a handful of raw almonds for a snack or include them in any of your diet in a variety of other ways. Share on twitter Twitter. Vegetables and fruits have more phytochemicals and antioxidants than meat. So you have decided to go vegan. Lew has dedicated his life to hair restoration for men and women. Walnuts can improve your brain, hair, skin, and nails, plus they taste amazing in just about everything. If you have a severe loss of protein from your system, that can cause you lose hair.
So you have decided to go vegan. There may be some health concerns that you need to be aware of. One of the common issues that is associated with going vegan is hair loss. For those that decide to go vegan, during the initial transition period, hair loss is often something that is experienced. There is good news and that is hair loss due to going vegan is preventable. Here are some of the reasons vegans lose their hair and how to avoid it happening to you.