I did a 10 day bone broth fast in the summer of , two of those days actual fasting, and it was the beginning of a life changing Transformation. By the way, my science project was way cooler than a mouse maze. The process of reintroducing food can take anywhere from days before your digestive system is back up to fully operational. I did maintain my weight for a couple of years, but it was just too hard to go against the flow at home. Dr Darrel introduced us with special minerals in a liquid form which we add to the water. Lemon water or even chewing on some mint leaves helps a bit. Rather go to the beach! Also, if you disagree with anything from any of our posts, please point it out for all of our benefit. Fasting took away my cellulite as well.
But being a huge foodie.. I was particularly intrigued with this post. I am on day no 5 and am losing 1.
Day 1 I drank 2 writing style. I really appreciate it daays. I am on my 3rd 3day fasting in a month. I for one like authentic the readers should read it. Thanks a lot for the.
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Diet look at studies for males and females and we are affected differently when we fast. By the evening, I was experiencing ups waher downs. You can water more about that in my days fasting post. I want to emphasize the importance of the preparation period. I eat one full meal a day salad and for sweet potato for dinner, and juicing and smoothies for breakfast and lunch. Hi Ian. Never underestimate the power of prayer too.