Most of us wouldn’t think that autism, ADHD and multiple sclerosis have much in common, but proponents of the GAPS protocol claim they all stem from a “leaky gut”. It posits that with careful dietary changes you can strengthen your gut so that toxins don’t “leak” into the body and travel to the brain to make their way through the blood-brain barrier. The GAPS diet posits that a leaky gut is behind so many of the mental and physical ailments that people are prone to today, and suggests that following the protocol can help with mental conditions ranging from autism to ADHD to depression to obsessive compulsive disorder and epilepsy. Advocates also say it works for irritable bowel syndrome, coeliac, Crohn’s disease, asthma, eczema and lupus. The GAPS diet or protocol is characterised by avoidance of sugar, processed foods, grains, soy, dairy except a specially cultured yoghurt and starchy vegetables. Followers consume lots of meat, soups, broths, fermented foods, non-starchy vegetables and certain fruits. After an introductory phase, detoxification and two-and-a-half years on the maintenance phase, most people start re-introducing foods but maintain a “clean eating” regimen for life. Linda Paterson works as the managing director of GAPS Diet Australia and teaches the GAPS courses after first coming across the diet when looking for treatment ideas for her then-three-year-old son, who had been diagnosed with autism. It was so heartbreaking to watch and his communication just disappeared,” she says. But critics say there is a lack of evidence that it works compared to something like the low-FODMAP diet, which has been extensively researched by scientists and found to be a great solution to irritable bowel issues.
Learn about the importance agps damage the intestinal lining in. Ginger, mint, or chamomile tea with a little honey is also encouraged between meals grains do, according to Dr. Milk-particularly cow’s milk-can irritate and.
The GAPS diet theory says that eliminating certain foods, such as grains and sugars, can help people treat conditions that affect the brain, such as autism and dyslexia. Researchers have not yet fully explored this diet and there are some concerns around the premise of this diet. We also provide example food lists and meal plans. At the core of the GAPS diet, people avoid foods that are difficult to digest and might damage the gut flora or gut lining. They replace them with nutrient-rich foods that help the gut heal. According to the GAPS theory, a leaky gut releases harmful bacteria and toxins into the bloodstream, which then travel to the brain and interfere with the brain functioning. The theory says that eliminating foods that damage the gut could help treat conditions such as autism spectrum disorder ASD, attention deficit hyperactivity disorder ADHD, and dyslexia. Although current research suggests that there is a connection between the brain and the gut, particularly for conditions such as anxiety and depression, research is mixed on certain aspects of the diet. While there are many testimonials of improvement, there is limited published evidence to suggest that following all components of the GAPS diet is required to improve psychological or behavioral conditions. Some people also use the GAPS diet as an alternative therapy for a range of psychological and behavioral conditions, including. However, some adults now use it to improve digestive problems. Campbell-McBride believes that children develop autism due to poor nutrition and leaky gut syndrome.
Campbell-McBride believes that homemade stock has a “soothing effect” on areas of inflammation within the intestinal tract. Some research suggests these symptoms are linked to unbalanced gut microbiota or dysbiosis. While encouraged by some practitioners, it requires a huge commitment and cannot offer any data or statistics related to its promises. What Is the Okinawa Diet? Save Pin FB ellipsis More. My goal when I work with clients is to give you the tools to heal your gut and make it sustainable over the long-term.