Is bee pollen healthy? As it turns out, the characteristics and nutrition of bee pollen depend on the plant from which it was gathered. People typically take a bee pollen supplement, or sprinkle a tablespoon over their oatmeal or acai bowl. Bee pollen is made up of carbs, fat, protein, vitamins, minerals, and antioxidants. A tablespoon of bee pollen has around 40 calories, 7g of carbs including 4g of natural sugars, and 1g of fiber. Plus, bee pollen can have over two grams of protein per tablespoon—more protein than the same amount of chicken or beef! Bee pollen may have lots of good-for-you compounds, but does that translate to being part of a healthy diet?
Bee pollen is a natural mixture of flower pollen, nectar, bee secretions, enzymes, honey and wax used as a nutritional supplement. Natural health practitioners promote it as a superfood due to its nutrient-rich profile that includes tocopherol, niacin, thiamine, biotin, folic acid, polyphenols, carotenoid pigments, phytosterols, enzymes, and co-enzymes. It’s widely available in dietary supplement form used for the following health conditions. To date, scientific support for the health effects of bee pollen is fairly limited. However, there’s some evidence that bee pollen may offer certain benefits. Here’s a look at several key findings from the available studies. One of the most common uses for bee pollen is the management of seasonal allergies, such as hay fever. It’s thought that ingesting pollens will help the body to build resistance to these potential allergens and, in turn, reduce allergy symptoms. Although very few studies have tested the use of bee pollen as a remedy for seasonal allergies, some animal-based research indicates that bee pollen may provide anti-allergy effects. A mice study published in the Journal of Medicinal Food showed bee pollen may inhibit activity in mast cells, a class of cells involved in releasing histamine in response to allergens and, as a result, triggering the symptoms associated with allergies.
Skip navigation! Cory Stieg. Something about eating bee pollen seems, I don’t know, bad? Most people with allergies tend to avoid pollen like the plague, not sprinkle it on top of smoothies and salads and eat it intentionally. But nevertheless, bee pollen is all over health food stores, and some people including Gwyneth Paltrow, of course swear by it. For starters, bee pollen is different from the pollen you’d find on a plant. Honeybees make it by picking up pollen from plants and carrying it around on their legs until it forms a seed-shaped grain, called a ” pollen load. Bee pollen is easy to add to most foods, and it doesn’t really have a taste, so it makes sense why it’s popular with people trying to eat healthier. As far as the nutritional benefits go, bee pollen seems to contain some vitamins like B vitamins and folic acid, and macronutrients like protein and fat, but in very small quantities, says Mascha Davis, MPH, RDN, a registered dietitian nutritionist in Los Angeles and spokesperson for the American Academy of Nutrition and Dietetics.