How about our yummy turkey hash recipe? What, you might even want to start it 3 days prior to beginning so you can see where you were then vs. Record the food you introduced and any symptoms you experienced, if diet. You are commenting using your Twitter account. Try also a Cream of Mushroom or Cream of Potato soup, made in the same way. I did phase a ton of water throughout the day. THank elimination. Name required.
I saw your whole food cookbook in my naturopath’s office and thought, “Wowthis is the way I cook and what I eat! Notify me of new comments via email. I just need a clarification, from my understanding Phase I is the Detox Phase which is only 2 days, right? So I suggest to you to try and savor your food and really pay attention to the flavors. Hi, I started the elimination diet and I already feel better. Hi Chantelle- Please use the contact link in the top nav bar and send us an email. Thanks for the question. In the photo below you’ll see my refrigerator stocked with colorful veggies and soups.
You can figure out what is causing your discomfort right at home! Or, if you want to go through ALL the food groups, including the common ones above, you can additionally use this list below. This may take longer, but it is more thorough. This includes milk, creams, butter, cheese, yogurts, etc. It is also good to avoid most pre-packaged and processed foods and focus on the foods from the list in step 1. If you have trouble creating a balanced meal plan, please consult a registered dietitian. Step 1 is the elimination phase. You want to eliminate all your chosen foods that you suspect might be a trigger to your symptoms. Or, include all foods from both lists and only eat foods from the list below.